Ace Your Fitness: Why the Humble Push-Up is Your Secret Weapon for Mental and Physical Stamina
You’ve probably seen the stat floating around the internet: *“If you can do 50 consecutive push-ups, you are significantly stronger than 90% of men.”*
It’s a powerful, motivating claim. But for a tennis player, this isn’t just about raw strength or chest muscles. It’s a direct line to building the unshakable mental stamina and physical resilience required to win a third-set tiebreak.