The backhand shot is a fundamental part of daily tennis, and mastering it can significantly enhance your winning game . There are several types of backhands, each with its own advantages and techniques. In this tennis blog, we'll explore some of the 7 different kinds of backhand shots to help you understand and improve this essential aspect of your tennis game.
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One-Handed Backhand: The one-handed backhand is a classic technique preferred by many players for its elegance and power. To execute a one-handed backhand, start with your dominant hand gripping the racket firmly and your non-dominant hand supporting the racket's throat. As you swing, rotate your body sideways and extend your hitting arm, making contact with the ball slightly in front of your body. Follow through by bringing your racket across your body.
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Two-Handed Backhand: The two-handed backhand is popular among players looking for more stability and control. Grip the racket with both hands close together, with your dominant hand below your non-dominant hand. As you swing, rotate your shoulders and hips, keeping your eye on the ball. The two-handed backhand allows for a more compact swing and can generate a lot of power.
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Slice Backhand: The slice backhand is a versatile shot that can be used defensively or offensively. To hit a slice backhand, grip the racket with your dominant hand and move your non-dominant hand down the handle for stability. Keep the racket face slightly open and slice through the bottom of the ball, imparting backspin. This shot is great for keeping the ball low and forcing your opponent to hit up, often resulting in a weaker return.
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Topspin Backhand: The topspin backhand is an aggressive shot that generates a lot of spin and speed. To hit a topspin backhand, grip the racket with your dominant hand and your non-dominant hand supporting the racket's throat. As you swing, brush up the back of the ball, creating topspin. This shot is effective for creating angles and keeping the ball deep in the court.
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High Backhand: Dealing with high backhands can be challenging, but with the right technique, you can turn them into offensive opportunities. For high backhands, position yourself slightly behind the ball and use an open stance. Bend your knees and generate power from your legs as you swing. Focus on keeping your racket face slightly closed to control the shot and keep it deep in the court.
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Low Backhand: Low backhands require good footwork and timing to execute effectively. Bend your knees and get down to the ball's level, using an open stance for better reach. Keep your swing compact and use a slice or a flat shot to keep the ball low over the net.
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Inside-Out Backhand: The inside-out backhand is a great offensive shot that can catch your opponent off guard. To hit this shot, prepare early and step into the ball with your non-dominant foot. Swing across your body, using your hips and shoulders to generate power. This shot is effective for hitting winners or changing the direction of the ball.