Welcome back to the baseline, tennis fans! We talk a lot about topspin, footwork, and the perfect serve. But today, we're diving into a topic that affects your game more than your racket choice: what's going on inside your body.
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Welcome back to The Fuel Point, where we serve up the best nutrition strategies to win from the kitchen first! Today, we're sharing a game-changing secret that sounds almost too good to be true.
If you're like us, you spend hours on the court chasing that perfect shot. But what happens after the match? The muscle soreness, the heavy legs, the general fatigue that can linger for days?
We’re always looking for an edge. Faster footwork, a bigger serve, more stamina in the third set. While we invest in new rackets and perfect our technique, sometimes the biggest advantage is found not in the pro shop, but in the kitchen.
We’ve all seen it: a tennis pro mid-match, reaching into their bag for a quick energy boost. And what’s their go-to snack more often than not? A humble banana.
What if the secret to a powerful serve, relentless stamina, and a longer career wasn't just in your training regimen, but in your joy?
We've all been there. It's match point. You have an easy overhead. You've made this shot a thousand times in practice, but now your arm feels like lead. Your heart is pounding in your ears. You swing, and...
Welcome to The Baseline Mindset, a blog dedicated to the unseen engine of every great tennis match: the space between your ears. We talk about strategy, fitness, and technique, but always through the lens of the mental game.
You’ve perfected your topspin forehand, your serve has never been stronger, and your volleys are sharp.
Filipina tennis sensation Alex Eala has done it again. With a hard-fought 7-5, 7-5 victory over home favorite Carolina Alves, she has stormed into the quarterfinals of the WTA 125K São Paulo Open.