The ability to hit the ball with power and control using a forehand stroke.
Focus on Technique: Pay close attention to your form and technique while shadowing. This can help you identify any areas that need improvement and make corrections.
Shadow Footwork: Imagine you're on a tennis court and practice moving around as if you're hitting forehands, backhands, volleys, and moving to the net. Focus on staying light on your feet and using proper technique.
In this beginner tennis lesson, I teach my student Anna how to hit the forehand, backhand and the serve. If you have never played before you can follow the tips in this video to get started with tennis.
0:00 Beginner Forehand