Introduction

3 great on-court drills for you that will improve your speed, quickness and agility.

“You get fit so you can play tennis. You don’t play tennis to get fit.” Tennis Fitness

- Exactly how the pros train for explosive strength that doesn’t make you slow on the court - How plyometrics can drastically get you in shape for high-level tennis - How I personally incorporate plyometrics into my training routine - My top 8 favorite plyometric exercises that you can take out onto the court right after watching.

Looking for the perfect practice partner, match play partner, or qualified coach in your local area? PlayYourCourt will send them directly to the court of your choice! This is the greatest resource on the planet for passionate players looking to maximize their improvement.

This speed masterclass is focused specifically on one core area of your tennis - to be able to accelerate & stop on the tennis court - as well as to become faster when running on court.

Training for tennis, and speed and agility exercises for tennis. Tennis is a very reactive sport, where you have to be agile, quick, and speedy. You have to be able to move in all directions very quickly and reactively.

Tennis drills to improve speed and agility to get you moving faster and quicker to level your tennis game up

Shadow Footwork: Imagine you're on a tennis court and practice moving around as if you're hitting forehands, backhands, volleys, and moving to the net. Focus on staying light on your feet and using proper technique.

For a beginner tennis serve lesson in Cebu, you can follow these steps to introduce and practice the basic serve technique:

1. Grip: Start by teaching the continental grip, which is ideal for serving. Ensure that the base knuckle of the index finger is on bevel 2 of the racket handle (for right-handed players).
2. Stance: Teach the platform stance, where the feet are shoulder-width apart, with the front foot slightly ahead of the back foot. The toes should be pointing towards the net post on the same side as the hitting hand (right foot for right-handed players).

Welcome to "Remember How to Play Tennis: Rules and Fundamentals." Whether you're a beginners , intermediate & seasoned player looking to refresh your knowledge or a newcomer eager to learn the basics, this guide will walk you through the essential rules and techniques of tennis. Watch the video below.