Video:
- Grip: Ensure you're using the correct grip. For most players, a semi-western grip is recommended for more control and topspin. Adjust your grip if needed to ensure your wrist is stable during the stroke.
- Stance and Preparation: Use an open stance for more power and easier recovery. Ensure your body is sideways with your non-dominant shoulder facing the net. Keep your racket up and ready, and your eyes on the ball at all times.
Category Lessons:
Skills tennis: