Backhand

Focus on Technique: Pay close attention to your form and technique while shadowing. This can help you identify any areas that need improvement and make corrections.

Shadow Footwork: Imagine you're on a tennis court and practice moving around as if you're hitting forehands, backhands, volleys, and moving to the net. Focus on staying light on your feet and using proper technique.

1. Grip: Ensure you're using the correct grip. For most players, a semi-western grip is recommended for more control and topspin. Adjust your grip if needed to ensure your wrist is stable during the stroke.
2. Stance and Preparation: Use an open stance for more power and easier recovery. Ensure your body is sideways with your non-dominant shoulder facing the net. Keep your racket up and ready, and your eyes on the ball at all times.

Want more power and spin on your forehand.  

1. Hand Grip: Start with an eastern forehand grip. Place your base knuckle of your index finger on the third bevel of the racket handle (for a right-handed player).
2. Angle Stance: Stand sideways to the net with your non-dominant side facing the net. Keep your feet shoulder-width apart, with your knees slightly bent.

In this beginner tennis lesson, I teach my student Anna how to hit the forehand, backhand and the serve. If you have never played before you can follow the tips in this video to get started with tennis.

0:00 Beginner Forehand