The ability to move efficiently around the court to reach the ball and set up for shots.
Shadow Footwork: Imagine you're on a tennis court and practice moving around as if you're hitting forehands, backhands, volleys, and moving to the net. Focus on staying light on your feet and using proper technique.
Movement is the base of everything we are going to do on a tennis court and most people complicate it. It looks like you're referring to the "Footwork Framework" in the context of tennis in Cebu. The Footwork Framework is a term used to describez a structured approach or system for developing and improving tennis footwork skills. It likely includes various drills, exercisez, and techniques aimed at enhancing a player's agility, speed, and efficiency on the court.