Rallying

The ability to sustain a series of shots back and forth with your opponent, maintaining control and consistency.

Beginner Tennis Rally Lesson

Video: 
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  1. Warm-up: Start with a light warm-up to prepare the body for the activity. This can include jogging, dynamic stretches, and light hitting.
  2. Forehand Groundstroke: Begin by practicing the forehand groundstroke. Emphasize proper grip, stance, and swing technique. Have players rally back and forth to each other, focusing on consistency and control.