The ability to change direction quickly and maintain balance while moving.
5 footwork drills that are VERY important on every tennis player routine. Take time to make them, do it regularly and commit to each repetition. It will make a huge difference on your game!
They are putting in work. That whistle sounds funny
Tennis speed training exercises you can incorporate into your routine
Quick feet are essential in tennis in order to stand optimally on the ball. In this video I show you 13 excellent tennis exercises how you can optimally train speed, footwork and speed endurance.
Footwork + coordination + balance and more. Hope You like the video.
Tennis has become a sport dominated by athletes, think about Roger Federer's explosive footwork and movement, Rafael Nadal's power and strength and Novak Djokovic's balance and coordination.
The purpose of this drill is to work on diagonal movement patterns in the V pattern
3 great on-court drills for you that will improve your speed, quickness and agility.
“You get fit so you can play tennis. You don’t play tennis to get fit.” Tennis Fitness
- Exactly how the pros train for explosive strength that doesn’t make you slow on the court - How plyometrics can drastically get you in shape for high-level tennis - How I personally incorporate plyometrics into my training routine - My top 8 favorite plyometric exercises that you can take out onto the court right after watching.