Stretching Exercise

Daily Routine for a Flatter Belly: Fast Morning Workout That Works

Want to kickstart your mornings with more energy and a flatter belly? A quick and consistent morning workout can help you torch calories, strengthen your core, and support long-term belly fat loss.

Here’s your go-to daily belly-flattening exercise routine—just 10 minutes a day, no gym required!

Why a Morning Workout?

• Boosts metabolism for the whole day

• Reduces bloating

• Strengthens your core

Why Static Stretching is CRUCIAL for Tennis

As a tennis coach, I’ve seen too many players skip post-match stretching—only to struggle with tight hips, stiff shoulders, and nagging injuries. Here’s why static stretching is non-negotiable:

Stretching exercises are essential for improving flexibility, mobility, and overall muscle health. There are several types of stretching techniques, each with different benefits and applications. Here are the main types:

1. Static Stretching

• Involves holding a stretch in a fixed position for a period (typically 15–60 seconds).

• Best performed after a workout when muscles are warm.

• Examples: Hamstring stretch, quad stretch, shoulder stretch.