Basic

5 footwork drills that are VERY important on every tennis player routine. Take time to make them, do it regularly and commit to each repetition. It will make a huge difference on your game!

They are putting in work. That whistle sounds funny

Tennis speed training exercises you can incorporate into your routine

Quick feet are essential in tennis in order to stand optimally on the ball. In this video I show you 13 excellent tennis exercises how you can optimally train speed, footwork and speed endurance.

Footwork + coordination + balance and more. Hope You like the video.

Tennis has become a sport dominated by athletes, think about Roger Federer's explosive footwork and movement, Rafael Nadal's power and strength and Novak Djokovic's balance and coordination.

The purpose of this drill is to work on diagonal movement patterns in the V pattern

1. Strength Training: Incorporate strength training exercises like squats, lunges, and calf raises to improve leg strength, which is essential for explosive movements on the court.

1. Speed and Quickness Drills: Perform drills that focus on short bursts of speed and quick changes of direction, such as shuttle runs or sprinting between cones.

1. Agility Ladder Drills: Set up an agility ladder and perform drills such as the two feet in each square, lateral shuffles, and high knees to improve foot speed and coordination.
2. Cone Drills: Set up cones in a pattern and practice moving around them quickly, mimicking the movements you would make on the tennis court.