Basic

1. Repetition: Repeat the shadow game regularly to reinforce good habits and improve muscle memory. This can help you transfer the skills you've developed to actual matches.
2. Seek Feedback: If possible, have a coach or experienced player observe your shadow game and provide feedback. They can help you identify areas for improvement and offer tips for better performance.

Focus on Technique: Pay close attention to your form and technique while shadowing. This can help you identify any areas that need improvement and make corrections.

1. Grip: Ensure you're using the correct grip. For most players, a semi-western grip is recommended for more control and topspin. Adjust your grip if needed to ensure your wrist is stable during the stroke.
2. Stance and Preparation: Use an open stance for more power and easier recovery. Ensure your body is sideways with your non-dominant shoulder facing the net. Keep your racket up and ready, and your eyes on the ball at all times.

1. Warm-up: Start with a light warm-up to prepare the body for the activity. This can include jogging, dynamic stretches, and light hitting.
2. Forehand Groundstroke: Begin by practicing the forehand groundstroke. Emphasize proper grip, stance, and swing technique. Have players rally back and forth to each other, focusing on consistency and control.

1. Stay Present: Focus on the current point and avoid dwelling on past mistakes or worrying about future outcomes. Stay in the moment to maintain clarity and concentration.
2. Positive Self-Talk: Use positive affirmations to boost your confidence and stay motivated. Replace negative thoughts with constructive and encouraging ones.

1. Starting Position: Begin each point standing near the center of the baseline, slightly off-center to the side where you feel more comfortable hitting your groundstrokes.
2. Movement: Anticipate the ball's trajectory and move laterally along the baseline to position yourself for the best possible shot.

Want more power and spin on your forehand.  

1. Hand Grip: Start with an eastern forehand grip. Place your base knuckle of your index finger on the third bevel of the racket handle (for a right-handed player).
2. Angle Stance: Stand sideways to the net with your non-dominant side facing the net. Keep your feet shoulder-width apart, with your knees slightly bent.

Movement is the base of everything we are going to do on a tennis court and most people complicate it. It looks like you're referring to the "Footwork Framework" in the context of tennis in Cebu. The Footwork Framework is a term used to describez a structured approach or system for developing and improving tennis footwork skills. It likely includes various drills, exercisez, and techniques aimed at enhancing a player's agility, speed, and efficiency on the court.

In this beginner tennis lesson, I teach my student Anna how to hit the forehand, backhand and the serve. If you have never played before you can follow the tips in this video to get started with tennis.

0:00 Beginner Forehand