Yo liver’s lowkey a detox MVP—don’t sleep on it! Mix these underrated tricks w/ basics for max vibrancy:
Rainbow Plates: Crush colorful plants (think purple cabbage, turmeric, beets) for polyphenol magic. Pro tip: Garlic’s allicin fights fat buildup!
Fast Occasionally: Try 12–14hr overnight fasts to let liver "clean house." But skip if u hav diabetes!
Eating a banana before playing tennis offers several advantages:
1. **Quick Energy**: Bananas are rich in carbohydrates, which provide a quick source of energy. This is especially beneficial for high-energy activities like tennis.
2. **Natural Sugars**: The natural sugars in bananas (fructose, glucose, and sucrose) help to boost energy levels without the crash associated with processed sugars.
3. **Potassium Content**: Bananas are high in potassium, which helps maintain proper muscle function and prevents cramping during intense physical activity.