Tendinosis

Tendinosis can quietly develop in tennis players who repeatedly load the same tendon without enough recovery. At first, it may feel like a minor ache after playing. Over time, however, the pain can become persistent, strength can decline, and even ordinary tennis movements may become uncomfortable.

From a sports-medicine perspective, the goal isn't simply to tell a player to "rest." The tendon needs the right amount of load, progressive strengthening, adequate recovery, and correction of factors that may be repeatedly irritating it.

Tendinosis in Tennis: A Complete Guide

Symptoms, Causes, Diagnosis, Treatment, Prevention & Safe Return to Play

Written in the voice of a tennis doctor and sports medicine expert.

Tendinosis is a common concern for tennis players who repeatedly load their elbows, shoulders, wrists, knees, and Achilles tendons. It can begin with a small ache after practice and gradually interfere with your serve, groundstrokes, footwork, and ability to compete.