Pinoy tennis

Filipina tennis sensation Alex Eala has done it again. With a hard-fought 7-5, 7-5 victory over home favorite Carolina Alves, she has stormed into the quarterfinals of the WTA 125K São Paulo Open. While the powerful groundstrokes and precise serving were on full display, the true story of her run is written not in the winner's column, but in the mental and strategic adjustments she has made to conquer a challenging draw and a fervent crowd.

We've all been there. You shank an easy forehand into the net. Double fault on a crucial point. Suddenly, a single mistake doesn't feel like a mistake anymore—it feels like a prophecy.

"My serve is off today."
"I always choke at the net."
"Here we go again."

It starts as a whisper, but that whisper can quickly spiral into a roar, dismantling your technique, your strategy, and your confidence point by point. Why does it feel so hard to shut that negative voice off?

For decades, the advice has been simple: get plenty of sleep. It's as fundamental to health as a solid serve is to tennis. But new research suggests that when it comes to sleep, especially for older adults, there might be such a thing as too much of a good thing. It turns out, over-serving your sleep could be a double fault for your brain health.

For tennis players in Cebu, the biggest challenge isn't always a tough opponent—it's Cebu traffic. Juggling work, life, and finding time to play often means battling congested roads just to get to the court. But what if your commute could be cut in half, turning a frustrating drive into a quick, scenic trip?

When the score is 6-1 in doubles (whether you're leading or trailing), mental and strategic adjustments are crucial—especially if your partner is struggling or the opponents have momentum. Here’s how to adapt:

1. Mental Adjustments

• Stay Positive & Supportive

  • If your partner is making mistakes, avoid showing frustration. Encourage them ("Good try," "Next one!") to rebuild confidence.

Every Saturday I play tennis but my instect tell my to play everyday. Playing tennis can be a great form of exercise at any age, including at 40. Here are some benefits of playing tennis regularly:

For my tennis game I have a sunburn after the game because the heat of the sun is so powerful. I try to explore the majic wonder of Alovra. Aloe vera is well-known for its numerous health benefits, particularly for hair and skin. Here are some of the key benefits:

For Hair:

Everynight I sleep earlier and my energy level is so high and strong. I love it when I sleep earlier. Getting adequate sleep and maintaining a consistent sleep schedule, including going to bed earlier, can have several health benefits: