The Hidden Cost of Skipping Preparation: Why Tennis Players Get Injured and How 10 Stretches Can Change Everything
Most players hit balls before they prepare their body. That is exactly why injuries show up and progress stalls. The best players in the world do not skip this step. They build mobility, activate the right muscles, and prime their nervous system before every session. This article explains why preparation is essential, why so many players ignore it, and how ten targeted stretches will protect your body and elevate your game.